Basically, anemia is not a dangerous condition, but can indicate the presence of other dangerous diseases, such as lack of vitamins and iron. Therefore, treatment of anemia should be done properly, because anemia advanced not handled properly it can lead to dangerous diseases. In Indonesia, many natural ingredients that can be used to treat anemia. One is red amaranth (amaranthus).
Treatment of anemia (Fotolia)
Efficacy Spinach Red For Disease Treatment of Anemia
Compared to green spinach, red spinach is less popular. In fact, a lot of the nutrients contained in them, especially vitamin A, B, C, and niacin. Other content which is not less important is iron, manganese, phosphorus, calcium, fiber, chlorophyll, carotene, and saponins. In fact, in the trunk are flavonoids, alkaloids, and polyphenols that are needed by the body.
Overall, red spinach does not differ much from other varieties of spinach, the spinach greens and spinach spiked snapper. Red spinach leaves tend to be more rounded and thicker. His trademark is the red color gamut of the stem to the leaves. It seemed also tend to be sweeter.
As discussed above, red spinach is one satau natural cure anemia disease, thanks to the rich nutrients in it. In addition to vitamins A, B, C, here is nutrition fact (the nutrients) in each 100 grams of spinach in red:
Red spinach as experienced anemia (Fotolia)
Energy = 51 kcal
Protein = 4.6 g
0.5 g fat =
Carbohydrates = 0.5 g
Calcium 368 mg
Phosphorus = 111 mg
Iron = 2.2 mg
Vitamin A = 5.800 SI
Vitamin B = 0:08 mg
Vitamin C = 80 mg
The water = 82 g
In other words, red spinach contains most of the nutrients needed to overcome anemia. Then, how do I use it?
How To Overcome Anemia with Red Spinach
Basically, how to process the same as the processing of red spinach green spinach. Here are some options for how to overcome anemia with red spinach:
You can use it as fresh vegetables cooked too long. If you do not like boiled vegetables, red spinach can be processed into vegetable salad and mixed with other vegetable materials
Rework red spinach into fresh juice. How: clean the handheld one red spinach and puree in a food processor or juicer. And drinking fresh juice in the morning red spinach
You can also make pasta and mixed together with other food ingredients, such as red spinach pasta mixture with honey, lemon juice, and eggs
Herb red spinach. The trick: prepare 3 handheld red spinach, 1 tablespoon honey, 1 tablespoon lemon juice, and 1 chicken egg yolk. Wash spinach and puree red. Add the other ingredients in the order lime juice, honey, and egg yolks. Stir well. And you can drink it anytime.
If you have a pasta maker, the spinach can be processed into vegetable pasta a healthy, gluten-free as red spinach, so the results are healthy and low in calories.
Examples of processed red smoothie from spinach (Fotolia)
Red spinach is a good source of iron is very high, and as is known, iron deficiency is one of the main triggers of anemia. In every 100 grams of red spinach, your daily iron needs are met as much as 50%. No wonder that in Western countries, red spinach is one superfood alias super-rich foods benefit. In fact, the refined oil from the seeds of red spinach widely used not only for treatment of anemia but also other diseases, such as heart disease, kidney, and others.
Belum ada tanggapan untuk "Treatment of Anemia Disease Naturally with Red Spinach"
Posting Komentar