Recognize the Symptoms of Dehydration During Your Pregnancy

Dehydration can be a problem for anyone; however, the situation would be more worried if dehydration occurs during pregnancy. Dehydration during pregnancy is not only dangerous for the mother, but also for the fetus conceived. During pregnancy, the pregnant woman's body needs more fluid; meanwhile, the fetus also need adequate water intake. Yes ,,,, water is essential for life, and affect fetal development.

Preventing Dehydration during pregnancy (Shutterstock)

Causes Dehydration During Pregnancy

Dehirasi occurs when the body loses more fluid than the acceptable intake. As a result, the body will struggle to maintain normal function ecara. If the lost fluids are not replaced, then there is dehirasi. During pregnancy, the water serves to form the placenta that will send food nutrients to the fetus. Water is also used in the amniotic sack.

Well, what if your body is not getting enough fluids? It risks not only in pregnant women, but also to the fetus. Before discussing the causes of dehydration during pregnancy, here are some of the risks that could occur if the mother is not getting enough fluid:

Neural tube defects in the fetus

Amniotic fluid decreases

premature birth

Birth defects

Lack of milk products after childbirth

During the early stages of pregnancy, pregnant women is prone to lack of fluids, especially if the mother experienced morning sickness period. Because the mother becomes reluctant to eat and drink. Nausea and vomiting often leads to a deficiency of fluids and electrolytes, coupled with a reduction in gastric acid when vomiting. In addition to morning sickness, other causes of dehydration during pregnancy include:

Exercise too heavy
Fever
Diarrhea
Excessive sweating due to hot weather
Dehydration Symptoms During Pregnancy

Symptoms of dehydration during pregnancy is the most common is excessive sweating. If you do not drink water in sufficient quantity, then your body will find it difficult to regulate the temperature of Anas. As a result, your body will produce more sweat than usual. Other symptoms are dark yellow urine. Conversely, if your urine is light colored, it means your body gets adequate fluid intake.

Source liquids other than water for pregnant women (Shutterstock)

Mild to moderate dehydration in pregnant women can also be seen from some of the following symptoms:

dry mouth
Excessive sleepiness
Headache
thirst
Small stool frequency is reduced
Constipation
Dizzy

In more severe conditions, dehydration can also show the following symptoms:

Extreme thirst
Dizziness and irritability
The mouth and the skin feels very dry
Puffy eyes
Urine is very concentrated
Rarely (not) urination
Heartbeat and breathing faster than usual
Low blood pressure

Moms .... consume water in sufficient quantities during pregnancy is a must, for the sake of your health and safety and the fetus. You should be alert to the symptoms of dehydration that may arise. Make sure you drink more water than usual, at least 8 to 12 glasses every day. Also, avoid caffeine because it can make you urinate more often than usual. Water is the best fluid source, but you can also add them to drink milk, fruit juice, and soup.

If you are experiencing symptoms of dehydration during pregnancy over, then immediately drink water and rest as much as possible. If the symptoms persist, you should contact a gynecologist and explain the symptoms you are experiencing. Usually mild to moderate dehydration can still be overcome by drinking plenty of water. However, severe dehirasi should be treated immediately by medical intervention to prevent things that are undesirable in the mother and fetus.

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Ditulis oleh Unknown pada tanggal Rabu, 22 Juni 2016